Strength training is for everyone. Regardless of age, training ability or goal, resistance training is well-established in workouts, training programmes and group exercise in gyms across the globe.
But strength training areas can differ hugely between facilities.
So how do you know what’s best for your site?DOWNLOAD OUR E-BOOK
Download the e-book to find out where to start, what’s essential and learn more about how you can maximise your gym floor space and provide your members with an enhanced strength training experience.